Your Auric Field: What It Is, How It’s Affected—and How to Clear It

You’ve likely heard someone say, “Their energy felt off,” or “I just got a bad vibe.” That subtle sense? It’s your auric field—also known as your aura—picking up on energetic information around you.

The aura is your body’s energetic atmosphere. It’s a multilayered field that surrounds you, interacting with your emotions, thoughts, physical body, and spirit. Just as your skin protects your internal organs, your aura acts as an energetic shield—filtering information, protecting you from dense or harmful energy, and reflecting your overall state of being.

How Energy Affects Your Aura

Your aura is constantly shifting and responding to the energy around you. Here are a few key influences:

• Emotions: Unprocessed feelings—like fear, sadness, or anger—can settle into the aura and weigh it down.

• Environment: Crowded spaces, chaotic environments, and overstimulation (like excessive screen time) can cloud the field.

• People: If you’re empathic or highly sensitive, you may unconsciously absorb energy from those around you.

• Thoughts: Negative self-talk, limiting beliefs, and fear-based thinking create distortions in your energetic field.

Over time, this energetic buildup can lead to feeling foggy, anxious, overwhelmed, or simply off. Fortunately, with simple practices, you can learn to clear and strengthen your aura—and feel more grounded, clear, and connected.

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A Client’s Story: “I Didn’t Feel Like Myself Anymore…”

One of my clients, Danielle, came to me during a time when she was feeling deeply disconnected. She couldn’t explain it exactly—she just didn’t feel like herself. She described feeling drained after social events, waking up already exhausted, and carrying an invisible heaviness that seemed to follow her everywhere.

Danielle had always been outgoing and vibrant, but something had shifted. Through our work together, it became clear that she was overloaded. She had recently changed jobs, moved apartments, and ended a long-term relationship—all within a few months. On top of that, she was picking up energy from others and internalizing it as her own. Her field was full of unresolved emotion, mental clutter, and energy that simply wasn’t hers.

We began with a gentle clearing session—using energy healing, visualization, and guided breathwork. Immediately afterward, she described feeling “lighter,” as if someone had cleared out a fog she didn’t know was there. Over the next few weeks, I taught her how to clear her own aura using a simple daily practice. With time, her natural radiance returned. She felt more like herself—and began trusting her intuition again.

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✨ Clear Your Aura: A Simple 5-Minute Practice

Try this daily or anytime you feel energetically off, especially after travel, being in crowds, or navigating emotionally charged situations.

1. Ground Yourself:

Sit or stand with feet flat on the floor. Take 3 deep, conscious breaths—inhaling through the nose, exhaling through the mouth. Imagine roots growing from your feet into the earth, anchoring you deeply.

2. Tune Into Your Aura:

Visualize a soft, glowing bubble of light surrounding your entire body. This is your aura. Notice what you sense. Are there any dark spots, heavy areas, or colors that feel dull or off?

3. Clear With Light:

Picture a stream of golden or white light pouring down from above, like a waterfall. Let it wash over your crown and down through your entire energy field, clearing away anything heavy, stagnant, or not yours. Breathe deeply as you allow the light to cleanse you.

4. Restore & Seal:

As your field clears, imagine it being filled with bright, radiant light. Then, visualize a protective layer forming around your aura—like a soft shell of shimmering energy. This light boundary helps you hold your own energy while staying open and compassionate.

5. Affirm Your Energy:

Repeat the affirmation:

“I am clear, grounded, and protected. My energy is mine to manage. I release what is not mine with love.”

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Your aura is a living extension of you. Tending to it is an act of self-love and spiritual hygiene. When your aura is strong and clear, you feel more intuitive, calm, and empowered. You’re better able to discern what’s yours to carry—and what isn’t.

So take a moment today to check in with your energy.

Breathe.

Clear.

Restore.

And remember: your light is sacred—keep it shining.

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Support Through My Clairvoyant Healing Sessions

In my Clairvoyant Healing sessions, we work directly with your auric field to clear energetic blockages, release what’s no longer serving you, and restore your natural energetic flow. Using intuitive guidance, energy healing, and channeling, I help bring awareness to what’s stuck in your field—often emotions, patterns, or outside energy you’ve unknowingly absorbed.

Many clients describe feeling lighter, more aligned, and emotionally free after just one session. In my Transformational coaching programs, I also offer personalized techniques and daily energy practices—like grounding, energetic boundaries, and aura strengthening tools—so you can care for your energy in between sessions and step into your full, empowered self.

Your energy is your most valuable resource. When you learn how to work with it, life flows more easily, clearly, and confidently.

Ready to clear your energy and feel more like you again?

Book a Clairvoyant Healing Session or Explore My Transformational Programs

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In love and light,

Laura